Wednesday, March 12, 2014

The Sleep Issues

For those who can have the right amount of sleep in the evening, you are highly rewarded. As we grow up, we tend to change our sleeping habit unintentionally. This is because as our responsibilities increase, our numbers of sleep decrease. When we were still young, we do not have to bother ourselves with what is happening to the world. We have the right schedule for sleep and normally we have to avail 8 hours or more of sleep for our development.

The Sleep Issues
That is not the case anymore when we are old. According to studies, as adults, it is hard to reach 8 hours of slumbering because we are so consumed with what is happening with our lives. As what I have said, we have responsibilities loaded on our shoulders and it affects our sleep.
Though this is so, it is still important to have the right amount of sleep as much as possible. It improves our thinking and memory that is also necessary for making judgment and decisions. Our creativity is developed when we have a good night sleep.

Lack of sleep also results to malnutrition which includes obesity. Our life become longer when we sleep because our internal organs are conditioned such as our blood vessels functioning well along with the pumping of our heart.

If you are a student, it is important for you to sleep early and wake up early also. Most of you would review their subjects before sleeping but it is much better to open it after you wake up early in the morning. If you can do it by 4 am or 5 am the better.


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